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Strength & Power

HIIT (High Intensity Interval Training)

Intra-Intermuscular Coordination

Core Dynamic Stability & Balance

Workoutintensität

 

 HIIT/MetabolicStrength & PowerIntra-Intermuscular coordinationCore stability & balance
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Intensive Workout ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
High Intensive Workout ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲